Black garlic is delicious and good for your heart — a winning combination! Research shows that black garlic contains twice the amount of antioxidants than regular garlic. This is important for heart health because antioxidants fight free radicals that can cause heart disease.
The Frontiers in Physiology journal has an in depth scientific study and discussion of how black garlic improved blood circulation in the treatment of patients with chronic heart disease. The study is titled, “Black Garlic Improves Heart Function in Patients With Coronary Heart Disease by Improving Circulating Antioxidant Levels.”
But contributing to good heart health isn’t the only health benefit of black garlic. Take a look at these black garlic health benefits, and then check out all the great black garlic recipes found on this website. It’s exciting that something that tastes so good is also excellent for your health!