Here’s a healthy afternoon snack that will energize you for the rest of the day! Thank you to Nanette Perrotte of LUX Lifestyle for sending in this terrific black garlic snack idea.
Nanette’s afternoon energy snack
- Local poached egg
- 1/2 toasted Ezekiel Multi Grain muffin
- Black garlic
- Pink sea salt
- “Golden Milk” Turmeric mixed into warmed almond milk
Black garlic health benefits
Black garlic is so delicious, you can pop a few cloves into your mouth and get your daily dose of black garlic health benefits that way. But it’s fun to add black garlic to new recipes, as well as old standards. Be creative! Start with simple additions, like Nanette did with this nutritious snack idea.
Send us your new discoveries — we’d love to feature your black garlic recipe or menu ideas: firstname.lastname@example.org